{"id":3786,"date":"2019-07-14T12:51:26","date_gmt":"2019-07-14T10:51:26","guid":{"rendered":"http:\/\/localhost:8080\/tus\/?p=3786"},"modified":"2019-09-21T08:40:06","modified_gmt":"2019-09-21T06:40:06","slug":"sie-laufen-wieder","status":"publish","type":"post","link":"https:\/\/tus-helmlingen.org\/?p=3786","title":{"rendered":"Sie laufen wieder!"},"content":{"rendered":"<h2>Auf geht&#8217;s in die neue Runde mit gemeinsamen Laufeinheiten der Herren 1 und 2 und der Damenmannschaft.<\/h2>\n<p>Letzte Woche starteten unsere Jungs und M\u00e4dels in die Vorbereitung.<\/p>\n<p><!--more--><\/p>\n<p>W\u00e4hrend in dieser ersten Trainingswoche die Grundlagenausdauer im Fokus stand, wird jetzt mehr und mehr das handballspezifische Training dazu kommen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4372\" src=\"https:\/\/tus-helmlingen.org\/wp-content\/uploads\/2019\/09\/Sie-laufen-wieder.png\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/tus-helmlingen.org\/wp-content\/uploads\/2019\/09\/Sie-laufen-wieder.png 800w, https:\/\/tus-helmlingen.org\/wp-content\/uploads\/2019\/09\/Sie-laufen-wieder-300x169.png 300w, https:\/\/tus-helmlingen.org\/wp-content\/uploads\/2019\/09\/Sie-laufen-wieder-768x432.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Unser neuer Trainer Ralf Ludwig zeigte sich sehr zufrieden mit dem Start in die sehr intensive Trainingsphase. &#8222;So kann es weiter gehen!&#8220;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auf geht&#8217;s in die neue Runde mit gemeinsamen Laufeinheiten der Herren 1 und 2 und der Damenmannschaft. Letzte Woche starteten unsere Jungs und M\u00e4dels in die Vorbereitung.<\/p>\n","protected":false},"author":1,"featured_media":3787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,7,11,13,15,16],"tags":[24,26,34,37,39,42],"class_list":["post-3786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-damen","category-handball","category-saison_201920","category-senioren","category-tus1","category-tus2","tag-handball","tag-helmlingen","tag-ralf-ludwig","tag-suedbadenliga","tag-tus-helmlingeen","tag-vorbereitung"],"_links":{"self":[{"href":"https:\/\/tus-helmlingen.org\/index.php?rest_route=\/wp\/v2\/posts\/3786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tus-helmlingen.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tus-helmlingen.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tus-helmlingen.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tus-helmlingen.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3786"}],"version-history":[{"count":2,"href":"https:\/\/tus-helmlingen.org\/index.php?rest_route=\/wp\/v2\/posts\/3786\/revisions"}],"predecessor-version":[{"id":4575,"href":"https:\/\/tus-helmlingen.org\/index.php?rest_route=\/wp\/v2\/posts\/3786\/revisions\/4575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tus-helmlingen.org\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/tus-helmlingen.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tus-helmlingen.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tus-helmlingen.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}